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Tuesdays This Summer: 12:00 p.m. – 1:30 p.m. 6/8, 6/15, 6/22, 6/29, 7/6, 7/13 Navigating high school life can be challenging, trying to balance the stress of academics, a social […]

Tuesdays This Summer: 1:00 – 2:30 p.m. 6/15, 6/22, 6/29, 7/6, 7/13, 7/20 Does your child struggle when navigating social interaction? Has Covid-19 brought up concerns regarding your child’s [...]

Thursdays This Summer: 12:00 p.m. – 1:30 p.m. 6/17, 6/24, 7/1, 7/8, 7/15, 7/29 Middle School is tough and navigating through challenging schoolwork, high expectations, and changing social [...]

Wedding season is here, which brings both excitement and stress for the couples getting married. There is pressure on the big day to be the happiest day of our lives, […]

In today’s world, parents face concerns and decisions that previous generations of parents never faced. The Covid-19 pandemic has only exacerbated previously-existing concerns for children’s [...]

Body image can be a sensitive topic for many people—plenty of men and women can remember feeling insecure about their bodies starting at a young age. In 2018, 79% of […]

Shame is too often intertwined with aging in our culture. On TV, we hear taglines such as, “Growing old is optional” and, “You can reverse the aging process,” which lead […]

Advances in medication for the treatment of depression within the last 20-30 years have alleviated tremendous suffering for many individuals. In addition, new counseling and psychotherapy [...]

It’s no surprise that our late teens and early twenties are a pivotal time in life. Throw a significant transition in there (read: college) and it can be a lot […]

Katelyn Schaefer, MSW, LCSW As with so many Americans, Covid-19 completely changed Matthew S.’s life. Matt was a hard-working 30-something who worked in sales until April 2020, when he lost […]