Blog

Note, these protocols were taken and adapted from the St. Louis Regional Business Recovery Initiative’s Protocols, which were developed in accordance with guidance from the CDC. Although safety [...]

As we look online these days – and let’s be honest, we are online a lot – we see posts from friends sharing that they are baking sourdough bread, cleaning out long-cluttered closets, or [...]

By Lynette Dixon, PhD, LPC, NCC With so much going on in the world right now, many of us are managing more responsibilities than ever before. Additionally, we don’t have access to a lot of [...]

Cari McKnight, MSW, LCSW During this worldwide Covid-19 health crisis, many of us are looking for ways to decrease our anxieties and reduce our stress. We don’t know how long our world will [...]

Bill Kuntz, M.S., LCSW, Licensed Psychologist, BCPCC What a difference a few weeks can make. Who would have guessed in early January that we would be walking around with masks and keeping at [...]

Prioritizing Self-Care Caring for yourself is not self-indulgence; it is self-preservation Jacqueline Siempelkamp, MS, NCC, LPC In today’s America, the rates of anxiety and depression are on the [...]

Jacqueline Siempelkamp, MS, NCC, LPC Now that we are several weeks into the global health pandemic, one might think that parents and children have figured out their new routines and are [...]

Lynette Dixon, PhD, LPC, NCC, CRAADC All that is happening with the Coronavirus pandemic can create a surrealistic sensation, sometimes even leaving one feeling like they are living out scenes [...]

To most Americans, the world seems to be on pause as community events, social gatherings, and even many employment positions have come to a screeching halt. However, to those who are full-time [...]

By Amy Neu, MSW, LCSW “I don’t know how else to put it, except these sure are some strange times.” – 88 year-old client via phone at a nursing facility on lockdown due to COVID-19 A large part of [...]