Adults and stress go hand in hand during the holiday season.  There is so much to do.  Family to be seen, school holiday programs, gifts to be bought and wrapped and special celebrations such as Kwanzaa, Chanukah, Christmas, and New Years.  When parenting from two households, the stress can feel insurmountable.

You may also discover this time of year stirs up a lot of different feelings for your children.  If this is their first holiday season following your separation or divorce, keep in mind the change in the family may hit them very hard.  While you can’t take away the pain your children feel, how you spend the first holiday after a separation or divorce can really impact children’s perception about family change.

Too often, parents get caught up in issues like who is buying what or dividing up the holidays.  One of the best things you can do for your kids is use this time to rebuild a sense of family.  Create new traditions and events in each household.  Kids need to know that life will go on and they’re going to be okay.  While your child’s perceived loss of ‘family’ may hit them very hard during this time of year, there are ways you can help your children manage the experience in a healthy way.

Keep your emotions in place.  Children take emotional cues from their parents.  The holidays will be hard on parents, but they need to realize that it is doubled for the children.  If you as parents need a little extra emotional support, don’t be afraid to call in the troops and take time to care for your emotions.

Silence isn’t always the best way to go.  Be sure to talk to your children about the new plans for the holidays.  Kids like to know what is going to happen and prepare their own minds and feelings.  Talk to them about what will be different and what will stay the same.  Avoiding this conversation, keeps kids on edge and guessing what the holiday will look like.

Focus on creating meaning.  Focus on cutting back and on the true meaning of the holiday.  Find an activity that will promote a deeper meaning for the holiday.  Adopt a family or volunteer at a shelter.  This will make new memories and place the focus on something other than old tradition.

Let your stress guide you.  Newly separated parents often ask if they should spend the holiday together.  This is a good idea in theory but eventually parents move into new relationships and the “new normal” is only delayed.  This can cause even more stress on parents and children are quick to pick up these cues.  Start your new tradition as soon as possible and reduce the parental conflict from the beginning.

Different isn’t devastating.  As parents, we need to ask ourselves which traditions are worth hanging on to and which can be replaced.  We don’t have to recreate the whole holiday.  Maybe think of one new thing that you can do as a family.

Make gift-giving painless for the kids.  Children love to participate and give gifts.  No matter how you feel about your ex, do not allow your child to arrive empty handed.  It is not about “you” giving a gift, it’s about your children giving a gift.  Not only is this a reminder about the joy of giving, it strengthens a child’s sense of security.

Do not give gifts with strings.  Do your best to coordinate gift giving with the child’s other parent.  If that is not possible, think before you buy.  If you are hesitant about the child taking this gift to the other parent’s home, then don’t buy it.  If a child cannot decide where the gift will go, then it’s not really a gift.

Creating the new normal is difficult.  The difficulty is not only for the children but for parents as well.  This list is not complete, there are many other ways to create happy holidays for your children and yourself.  Take time to do a frequent status check with yourself.  Knowing where your emotions lie is imperative in keeping children feeling safe and happy.

About the Author

Jennifer Van Luven

Jennifer Van Luven, MSW, LCSW, CDM

Jennifer Webbe VanLuven received her Master of Social Work from Saint Louis University with a concentration in family systems and law. Jennifer provides private therapy dealing with adult issues, depression, anxiety, marital and relationship issues, as well as adolescent development/ behavioral issues.

Jennifer has extensive experience in family law and court room testifying. She assists couples in a peaceful resolution, where continued communication is imperative for raising healthy children. Along with private therapy services, Jennifer provides services to families who are in the midst of transition, as a Parent Coordinator, Co-Parent Counselor, Custody Evaluator and a Divorce Consultant.

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