One of my adolescent clients recently had an epiphany during our session: social media is not real. As we discussed all the ways she felt her peers were surpassing her academically and socially, she […]

“We are all going to depend on something!” “What is that giving you that you are not getting?” The former statement is one a colleague shared with me in a conversation years ago, the latter is […]

I’ve been thinking recently about the last few years, especially 2020 and 2021. I’m grateful that I could not have foreseen a year where our office would be closed to in-person clients and we […]

Life changes are inherently stressful. Major disruption in our environments, relationships or routines throws us off balance, and we long for certainty and a sense of “normal” life. In this restless state, our brains seek […]

School violence, book bans from school libraries, culture wars, the pandemic, hybrid learning, failing students, teacher shortages… it goes on and on. No, these are not the titles of the latest HBO Max […]

Summer is drawing to a close and a new school year is about to begin. For many of us, this brings stress as we witness our children’s anxieties about school increasing. For our […]